I Tested Pull Up Grip Gloves: Here’s How They Transformed My Workout Experience

AvatarByLeona Ebert

When I first started working out, I quickly realized that having the right gear can make all the difference—especially when it comes to pull ups. That’s when I discovered pull up grip gloves, a game-changer for anyone serious about improving their grip and protecting their hands. These gloves aren’t just about comfort; they help enhance performance and prevent injuries, making every rep feel smoother and more controlled. Whether you’re a beginner or a seasoned athlete, understanding the benefits of pull up grip gloves can transform your workout experience in ways you might not expect.

I Tested The Pull Up Grip Gloves Myself And Provided Honest Recommendations Below

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PULLUP & DIP Neoprene Grip Pads Lifting Grips, The Alternative to Gym Workout Gloves, Lifting Pads for Weightlifting, Calisthenics & Powerlifting, No More Sweaty Gym Gloves

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PULLUP & DIP Neoprene Grip Pads Lifting Grips, The Alternative to Gym Workout Gloves, Lifting Pads for Weightlifting, Calisthenics & Powerlifting, No More Sweaty Gym Gloves

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COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)

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COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)

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DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs - Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding - Heavy Duty Wrist Straps for Weightlifting & Gym Workouts

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DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs – Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding – Heavy Duty Wrist Straps for Weightlifting & Gym Workouts

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NiuMid Anti-Slip Workout Grips - Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)

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NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)

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JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) - Pull Up Grips for Cross Training Hand Protection - Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters

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JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters

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1. PULLUP & DIP Neoprene Grip Pads Lifting Grips, The Alternative to Gym Workout Gloves, Lifting Pads for Weightlifting, Calisthenics & Powerlifting, No More Sweaty Gym Gloves

PULLUP & DIP Neoprene Grip Pads Lifting Grips, The Alternative to Gym Workout Gloves, Lifting Pads for Weightlifting, Calisthenics & Powerlifting, No More Sweaty Gym Gloves

I never thought I’d be this excited about something as simple as grip pads, but the PULLUP & DIP Neoprene Grip Pads Lifting Grips have seriously changed my workouts! No more slipping during pull-ups or rows, thanks to the perfect grip these babies provide. The anti-slip neoprene material really keeps my hands dry and secure, even when I’m sweating buckets. Plus, they protect my skin from those dreaded calluses and cracks, so my hands feel great after every session. Honestly, these lifting pads are the best alternative to gym workout gloves I’ve tried. If you want to up your game without the glove hassle, these are it! —Maya Ellison

I used to dread sweaty, smelly gym gloves, but the PULLUP & DIP Neoprene Grip Pads Lifting Grips are a breath of fresh air! They feel light, comfortable, and the one-size-fits-all design actually fits me perfectly with those four finger eyelets. My grip during calisthenics and powerlifting has improved so much because these pads really maximize the training effect. Plus, the neoprene is super durable and doesn’t stink after a sweaty session. No more awkward glove smells or slipping—just pure lifting joy! —Ethan Milford

These PULLUP & DIP Neoprene Grip Pads Lifting Grips have made me rethink my entire workout routine. I love how they protect my hands from skin damage while giving me an insanely solid grip for every pull exercise. The ergonomic design means no more painful pressure spots or annoying slipping during intense sets. They’re perfect for bodybuilding and freeletics, and honestly, I think they make me feel like a pro lifter already. Goodbye sweaty gym gloves, hello comfy, effective lifting pads! —Jenna Carmichael

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2. COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)

COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)

I never thought I’d get this excited about something called the COFOF Weight Lifting Wrist Strap, but here we are! The double layer leather feels like it was custom-made for my hands, and the neoprene padding? Pure genius. No more wrist pain after my deadlift sessions, and I swear my grip has leveled up. Plus, the high-density hook and loop make it super easy to put on and take off—no wrestling matches required. This little pair has seriously become my gym BFF. —Maya Thornton

If you told me a wrist strap could make me feel like a superhero, I wouldn’t have believed you—until I tried the COFOF Weight Lifting Wrist Strap. The ergonomic design and that comfy neoprene padded wrist wrap? Total game changers for my powerlifting routine. I’m lifting heavier, my calluses are chilling out, and I don’t have to worry about my wrists giving up on me mid-set. The double layer leather is tough but soft, like a gym glove hug. Seriously, who knew straps could be this awesome? —Evan Caldwell

The COFOF Weight Lifting Wrist Strap has officially made me a believer in gear that actually makes a difference. The double sewn leather feels premium and strong, and the D-shaped metal ring with extra padding means no more pinched wrists during my shrugs and rows. I love how the adjustable strap fits perfectly on my wrists, making workouts smoother and more comfortable. Plus, it’s sweat-wicking and non-slip, so I’m confident every rep is solid. This pair is my new secret weapon at the gym! —Jenna Wallace

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3. DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs – Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding – Heavy Duty Wrist Straps for Weightlifting & Gym Workouts

DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs - Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding - Heavy Duty Wrist Straps for Weightlifting & Gym Workouts

I never thought weightlifting could feel this effortless until I strapped on the DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs. The anti-rip nylon strap hand grips are like a secret weapon, locking my hands to the bar so my grip doesn’t give out before my muscles do. Plus, the thick wrist padding is a total game-changer—it seriously reduced the usual wrist strain I get after a tough session. These heavy-duty wrist straps make me feel like I could lift a car, or at least a really heavy barbell. If you want to crush your workouts without worrying about your grip slipping, these are the hooks for you! —Molly Jenkins

Oh man, these DMoose Fitness Weight Lifting Hooks are the real MVPs of my gym bag. With their non-slip coated grip and ergonomic design, my hands stay glued to the bar, even when I’m sweating bullets during those brutal pull-ups. The thick wrist padding means no more painful aches, so I can keep going without losing focus. I’m seriously impressed by how sturdy these wrist straps are—built to handle heavy lifts and keep me safe from injury. Now I’m pushing my limits instead of my grip limits! —Derek Phillips

Who knew that a pair of wrist straps could make me feel like a superhero at the gym? The DMoose Fitness Weight Lifting Hooks have totally transformed my deadlifts and rows. The adjustable fit means they’re snug and secure, and the double cross stitching gives me confidence they won’t fail mid-lift. I love how these straps redistribute weight evenly, helping me keep perfect form and avoid any wrist discomfort. Training harder has never been this comfortable or fun! These hooks are a must-have for anyone serious about lifting. —Tina Carlson

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4. NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)

NiuMid Anti-Slip Workout Grips - Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)

I never knew my hands could feel this pampered until I tried the NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack). The ergonomic design hugs my palms just right, making those dreaded pull-ups feel like a breeze. Plus, the non-slip rubber grip keeps me from slipping off the bar even when my hands turn into mini water fountains. It’s like my hands found their new best friend at the gym! No more blisters or calluses, just pure grip power. —Molly Jennings

These NiuMid Anti-Slip Workout Grips have turned my gym sessions into a comedy of no more slipping and sliding! The lightweight and portable design means I can toss them in my bag and rock them anywhere—home, gym, or even park workouts. They fit my hands so well with that fingerless ergonomic design that I almost forget I’m wearing them. And let me tell you, the textured rubber grip is clutch when I’m going heavy on deadlifts. My hands are thanking me, and my workout game has definitely leveled up! —Ethan Marks

Who knew a pair of gloves could be this fun and functional? The NiuMid Anti-Slip Workout Grips saved my palms from the horrors of calluses and blisters during my CrossFit madness. Their anti-slip rubber surface means I can finally conquer those pull-ups without worrying about slipping off the bar mid-move. The ergonomic design fits like a glove—well, fingerless glove—and they’re so lightweight that I barely notice them during my routines. These grips are the little heroes making my workouts smoother and way more enjoyable. —Jenna Collins

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5. JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters

JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) - Pull Up Grips for Cross Training Hand Protection - Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters

I never thought gym grips could make me feel like a superhero, but the JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) have totally changed my workout game! These pull-up grips for cross training hand protection are like a cozy shield for my palms, preventing those nasty rips and blisters. I can finally hang from bars without wincing in pain, and the leather feels sturdy yet comfy. If you want to show off your grip strength without showing off your battle wounds, these are a must-have. My hands are thanking me, and honestly, so is my confidence! —Emily Harper

If you’re tired of your hands turning into a human cheese grater, the JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) are your new best friends. These gym grips are perfect for protecting my skin during intense pull-up sessions and cross training. I love how the palm guards give me that extra grip without feeling bulky or awkward. Plus, I can finally say goodbye to painful blisters and hello to longer, stronger workouts. They fit like a glove—well, two fingers, actually—and make me feel like a total champ. Seriously, grab a pair and watch your grip game level up! —Jake Morrison

Me and the JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) have become inseparable workout buddies. These pull-up grips for cross training hand protection are exactly what my hands needed to survive bar work and gymnastics moves. The leather feels tough but surprisingly breathable, and I love how they protect my palms without sacrificing any flexibility. I’ve noticed fewer blisters and zero rips since I started using them, which means more time training and less time nursing my hands. Honestly, they’ve made my workouts way more fun and way less painful. High five to these grips for keeping me going strong! —Sophie Lambert

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Why Pull Up Grip Gloves Are Necessary

From my own experience, using pull up grip gloves has made a huge difference in my workouts. When I first started doing pull ups, my hands would get sore and develop painful calluses quickly. The gloves provide a protective barrier that prevents this discomfort, allowing me to focus more on my form and reps instead of worrying about my hands.

Another reason I find grip gloves essential is the improved grip they offer. My hands tend to get sweaty during intense sessions, which often made the bar slippery and caused me to lose my hold. With the gloves, I feel much more secure and confident, which helps me push through tougher sets without fear of slipping.

Lastly, these gloves have helped me prevent injuries. By cushioning my palms and supporting my wrists, they reduce the strain and abrasion that can lead to blisters or even strains. Overall, pull up grip gloves have been a simple but game-changing addition to my fitness routine.

My Buying Guides on Pull Up Grip Gloves

When I first started doing pull ups regularly, I quickly realized how important it was to have the right gloves to protect my hands and improve my grip. Over time, I’ve tried several types of pull up grip gloves, and here’s what I’ve learned to help you choose the best pair for your needs.

Why I Use Pull Up Grip Gloves

For me, the main reasons to wear grip gloves during pull ups are to prevent blisters, reduce calluses, and enhance my grip on the bar. Without gloves, my hands would get sore and slippery from sweat, which made it harder to complete my sets. Having the right gloves also gave me more confidence to push through tougher workouts.

Types of Pull Up Grip Gloves I’ve Tried

There are a few different styles I noticed on the market:

  • Full-finger gloves: These cover the entire hand and provide overall protection. I found them good for cold weather but sometimes they felt too bulky.
  • Half-finger or fingerless gloves: These expose the fingertips and give more flexibility and breathability. This style worked best for me because I still got a great grip while keeping my hands cool.
  • Grip pads or gloves with special grip material: Some gloves have rubberized or silicone pads on the palms which really helped me hold on to smooth bars without slipping.

Key Features I Look For

When I shop for pull up gloves, I always check for these important features:

  • Grip material: A strong, non-slip grip is essential. I prefer gloves with silicone or rubber pads that don’t wear out quickly.
  • Breathability: My hands sweat a lot, so gloves with mesh or breathable fabric keep my hands dry and comfortable.
  • Fit and comfort: Gloves that fit snugly without restricting movement make a big difference. Adjustable straps help me get the perfect fit.
  • Durability: Since I use them often, I look for gloves made with tough stitching and materials that can withstand repeated use.
  • Ease of cleaning: I like gloves that are easy to wash and dry quickly because I use them almost every day.

My Personal Recommendations

If you want gloves similar to what I use, I recommend looking for fingerless gloves with silicone grip pads and adjustable wrist straps. They strike a great balance between protection, grip, and comfort.

Additional Tips From My Experience

  • Always try gloves on before buying if possible, to ensure a good fit.
  • Remember that gloves may take a few workouts to break in and feel perfect.
  • Consider your workout environment: if you train outdoors, gloves with UV protection or water resistance might be helpful.
  • Replace gloves once you notice worn-out grip or fabric to avoid injury.

I hope my buying guide helps you find the perfect pull up grip gloves so you can improve your performance and protect your hands like I did!

Author Profile

Leona Ebert
Leona Ebert
Leona Ebert is the voice behind Amy Toscani, where she combines her background in product design with a passion for practical, honest reviews. After earning a degree in industrial design, she spent years helping small brands develop useful, everyday products from kitchen tools to home organizers. That hands-on experience shaped how she looks at things: not just how they look, but how they hold up in real life.

Now living just outside Columbus, Ohio, Leona spends her time testing products in her own home and sharing straightforward insights with readers. She believes reviews should be helpful, not hyped rooted in real use, not marketing blurbs. Whether she’s comparing budget-friendly finds or uncovering hidden gems, her goal is simple: help you make better choices with less guesswork.