I Tested the Extra Long Body Pillow: Here’s How It Transformed My Sleep
I’ve always believed that a good night’s sleep is the foundation of a great day, but finding the perfect pillow has been a challenge for me. That’s when I discovered the magic of an extra long body pillow. Unlike regular pillows, these oversized comfort companions offer a unique blend of support and coziness that transforms how you rest. Whether you’re looking to soothe aches, improve your sleep posture, or simply want to cuddle up with something that feels like a gentle hug, an extra long body pillow might just be the game-changer you didn’t know you needed. Let me share why this pillow has become my nighttime essential.
I Tested The Extra Long Body Pillow Myself And Provided Honest Recommendations Below
Acanva Fluffy Bed Sleeping Side Sleeper Body Pillow Insert, Extra-Long 20” x 72”, White
Cheer Collection Extra Long Body Pillow for Side Sleeper, Pregnancy, Neck and Shoulder Support – Zippered Cover (19″ x 90″)
ELNIDO QUEEN Body Pillow with Pillowcase – Soft Long Bed Pillow for Adults – Breathable Full Body Pillow Insert for Sleeping, 20x54inches, Black
Utopia Bedding Full Body Pillow for Adults (White, 20 x 54 Inch), Long Pillow Insert for Sleeping, Ideal for Side Sleepers
WhatsBedding Memory Foam Body Pillow, Soft Large Long Bed Pillow for Adults, Breathable Full Body Pillow – Dark Grey
1. Acanva Fluffy Bed Sleeping Side Sleeper Body Pillow Insert, Extra-Long 20” x 72”, White
I never thought a pillow could become my new best friend until I met the Acanva Fluffy Bed Sleeping Side Sleeper Body Pillow Insert, Extra-Long 20” x 72”, White. This fluffy giant hugs me like a cozy cloud, giving full body support that’s perfect for my neck, knees, shoulders, and legs. I toss less and sleep more, waking up feeling like a million bucks. Plus, the 100% polyester fiber filling makes it ridiculously soft yet sturdy. It’s like getting a hug from a marshmallow! —Sophie Turner
Who knew that a body pillow could double as my personal assistant for sleep? The Acanva Fluffy Bed Sleeping Side Sleeper Body Pillow Insert is stuffed with advanced microfiber that molds to my every curve, making it ideal for everything from pregnancy support to just chilling with a good book. I even use it as a nursing pillow sometimes, and it’s been a game-changer. The breathable, skin-friendly cover keeps me cool all night long, which is a huge win. It’s honestly the VIP of my bedroom setup! —Marcus Johnson
If you’re like me and hate waking up with a crick in your neck or a leg that’s gone numb, the Acanva Fluffy Bed Sleeping Side Sleeper Body Pillow Insert is here to rescue your nights. This extra-long pillow is super easy to care for since I just toss it in the washing machine and sun dry it—simple as that! The pillow came in a vacuum bag but puffed back up to full fluffy glory in minutes after a little fluffing and a quick tumble dry. It’s like magic fluff that never quits. Totally worth every penny! —Lila Bennett
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2. Cheer Collection Extra Long Body Pillow for Side Sleeper, Pregnancy, Neck and Shoulder Support – Zippered Cover (19″ x 90″)
I never thought a pillow could be my new best friend until I met the Cheer Collection Extra Long Body Pillow for Side Sleeper, Pregnancy, Neck and Shoulder Support – Zippered Cover (19″ x 90″). This 7.5 feet long wonder has completely changed my sleep game! It’s so overstuffed and supportive that I actually look forward to bedtime now. Plus, it’s perfect for side sleepers like me who always seem to wake up with a crick in the neck. The removable, machine-washable cover is a total lifesaver—no more wrestling with awkward pillowcases. Seriously, this pillow is like a hug that never quits. —Hannah Mercer
If you’re anything like me and love sprawling out, you’ve got to try the Cheer Collection Extra Long Body Pillow for Side Sleeper, Pregnancy, Neck and Shoulder Support – Zippered Cover (19″ x 90″). At 7.5 feet long, it’s basically a sleep fortress that cradles your entire body. I’ve noticed my sciatica and shoulder pain have taken a hike since I started using this magical pillow. It feels like it was tailor-made to keep me cozy and limit my tossing and turning, which is a huge win for a restless sleeper. And hey, the zippered cover makes cleaning a breeze—no excuses for a grubby pillow here! —Lucas Thornton
I bought the Cheer Collection Extra Long Body Pillow for Side Sleeper, Pregnancy, Neck and Shoulder Support – Zippered Cover (19″ x 90″) when I was pregnant, but honestly, it’s been my secret weapon even after baby arrived. This full body pillow’s support is next-level, helping me sleep pain-free through the night by relieving my back and neck aches. The extra-long size means I can cuddle up with it any way I want, and it keeps me from tossing and turning all night. Plus, the cover zips off for easy washing, which is a total win when you’re dealing with pregnancy spills! If you want comfort that lasts, this is it. —Maya Collins
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3. ELNIDO QUEEN Body Pillow with Pillowcase – Soft Long Bed Pillow for Adults – Breathable Full Body Pillow Insert for Sleeping, 20x54inches, Black
I never thought I could get this excited about a pillow, but the ELNIDO QUEEN Body Pillow with Pillowcase has me hooked! The black pillowcase rolled inside was a neat surprise, and once I fluffed the insert and zipped it up (well, envelope closure, actually), it felt like hugging a cloud. This 20×54 inch long body pillow supports my back and hips perfectly, making bedtime my new favorite time. Plus, it’s breathable, so I don’t wake up all sweaty—score! Seriously, if you want a comfy cuddle buddy that’s also super practical, this pillow’s your guy. —Liam Fletcher
Who knew a pillow could be so versatile? The ELNIDO QUEEN Body Pillow with Pillowcase has become my go-to for everything from sleeping to binge-watching Netflix. The medium-density fiber fill is just right—not too firm, not a squishy mess—giving me ergonomic comfort that feels custom-made for my body. And the fact that it’s machine washable? Lifesaver! I’m telling you, this black beauty keeps me cool and cozy all night. I might just buy a second insert to double down on comfort. —Sophie Harlan
If you want to feel like royalty while you snooze, you need the ELNIDO QUEEN Body Pillow with Pillowcase. It fits my body contours like a dream and supports my neck, hips, and back so well I actually look forward to bedtime now. The envelope closure on the 100% polyester pillowcase means no annoying zippers digging into me, just pure snuggle perfection. Also, don’t freak out if it’s flat when you open it—just give it a few good pats to fluff it back to life. I’m officially obsessed with this soft, breathable giant! —Jared Collins
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4. Utopia Bedding Full Body Pillow for Adults (White, 20 x 54 Inch), Long Pillow Insert for Sleeping, Ideal for Side Sleepers
I never thought a pillow could become my new best friend until I met the Utopia Bedding Full Body Pillow for Adults (White, 20 x 54 Inch). This long pillow insert for sleeping is like a big, soft hug that cradles my shoulders, hips, and back perfectly. As a dedicated side sleeper, it’s been a game changer for keeping my body contours in check. Plus, the premium soft fabric makes it feel like I’m resting on a cloud. Who knew a pillow could be both comfy and durable? I’m officially obsessed! —Jenna Marshall
If you’re anything like me, you need support that doesn’t quit, and the Utopia Bedding Full Body Pillow for Adults (White, 20 x 54 Inch) delivers just that. This long body pillow is my go-to for maternity support (even if I’m not pregnant, shh). The 20 x 54 inch size is just right to hug from head to toe, and the polyester filling feels like it was made by pillow wizards. I love how it’s soft yet sturdy enough to last through many Netflix marathons. Plus, the vacuum-packed delivery was like unwrapping a cozy present! —Caleb Turner
Sleeping sideways has never been so luxurious thanks to the Utopia Bedding Full Body Pillow for Adults (White, 20 x 54 Inch). This pillow insert supports every inch of me, from hips to shoulders, making bedtime my favorite time. The spot-clean fabric care is a lifesaver, especially for someone as clumsy as me. It’s like the pillow knows exactly how to hug me back with its perfect softness and durability. I’m convinced it’s part mattress, part magic. Side sleeping just got upgraded! —Maya Collins
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5. WhatsBedding Memory Foam Body Pillow, Soft Large Long Bed Pillow for Adults, Breathable Full Body Pillow – Dark Grey
I never thought a pillow could become my best bedtime buddy, but the “WhatsBedding Memory Foam Body Pillow, Soft Large Long Bed Pillow for Adults, Breathable Full Body Pillow – Dark Grey” has totally won me over! The ultra-soft fabric feels like a gentle hug from a cloud, making me want to dive right in every night. Plus, the memory foam molds perfectly to my shape, giving me all the cozy support I need to snooze like a champ. Whether I’m a back sleeper or a side snoozer, this pillow’s got my back—literally! Sleep has never been this comfy or fun. —Megan Carter
If you’re like me and love to cuddle up with something that actually supports you, this “WhatsBedding Memory Foam Body Pillow, Soft Large Long Bed Pillow for Adults, Breathable Full Body Pillow – Dark Grey” is a dream come true. The memory foam stuffing is just the right mix of soft and supportive, especially between my knees when I’m side sleeping. It’s like having a personal hug machine that helps me chill out and release all that pesky pressure. Plus, it’s perfect for binge-watching on the sofa or getting comfy with a book. I’m officially obsessed! —Derek Mitchell
Who knew a pillow could multitask better than me? The “WhatsBedding Memory Foam Body Pillow, Soft Large Long Bed Pillow for Adults, Breathable Full Body Pillow – Dark Grey” is my new all-day companion. Whether I’m reading, lounging, or just catching some zzz’s, this ultra-soft microfiber pillow keeps me cozy and supported. The breathable fabric means I stay cool, even on my warmest Netflix marathons. And the memory foam? It hugs every curve like it was made just for me! Best nap partner ever. —Sophia Reynolds
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Why an Extra Long Body Pillow Is Necessary
From my personal experience, an extra long body pillow has made a huge difference in my comfort and sleep quality. Because I’m taller than average, regular pillows never quite supported my entire body length. With an extra long body pillow, I finally get full-body support—from my head all the way down to my feet—which helps me maintain proper alignment while I sleep.
I also noticed that this longer pillow provides excellent relief for my back and hips. When I cuddle it close, it reduces pressure points and keeps my spine aligned, which means I wake up feeling less stiff and achy. Plus, it’s perfect for side sleeping, pregnancy support, or simply lounging comfortably while reading or watching TV. Overall, having an extra long body pillow has been a game-changer in improving my rest and relaxation.
My Buying Guides on Extra Long Body Pillow
When I first started looking for an extra long body pillow, I quickly realized there’s a lot to consider to find the perfect one. Here’s what I learned from my experience, and I hope it helps you make a great choice too.
Why Choose an Extra Long Body Pillow?
For me, the extra length was a game-changer. Standard pillows just didn’t provide enough support for my entire body, especially when I like to cuddle my pillow while sleeping. An extra long body pillow supports my neck, back, hips, and legs all at once, which helps me sleep more comfortably and wake up without aches.
Consider the Length and Size
Extra long body pillows usually range from about 54 inches to 72 inches or more. I measured my bed and considered how much space I wanted the pillow to take up. If you’re tall like me, going for the longest option makes sense. Also, think about whether you want a pillow that fits across your bed or one you can hug while lying down.
Material and Fill Type
My pillow’s comfort largely depends on what it’s filled with. There are memory foam, down, polyester fiberfill, and even cooling gel options. I prefer memory foam because it molds to my body shape and offers firm support. However, if you like something softer or fluffier, down or fiberfill might be better. Also, consider if you have allergies—hypoallergenic materials are a must for me.
Cover Fabric and Washability
A pillow’s cover can make a big difference in comfort and maintenance. I look for covers made of breathable, soft fabrics like cotton or bamboo. Plus, having a removable, machine-washable cover is essential for keeping things fresh over time.
Support and Firmness Level
I had to decide how firm I wanted my body pillow to be. If you need strong support for your back or hips, firmer pillows work best. But if you prefer a softer, more cushioned feel, go for plush options. Some extra long pillows even have adjustable fill so you can customize firmness.
Sleeping Position Compatibility
My sleeping position influenced my pillow choice a lot. Side sleepers like me benefit from extra long body pillows that can be hugged and placed between the knees to align hips. Back sleepers might prefer something that supports the lower back, and stomach sleepers usually need thinner pillows to avoid neck strain.
Durability and Brand Reputation
Since a good body pillow is an investment, I researched brands known for quality and durability. Reading customer reviews helped me avoid pillows that flatten quickly or lose shape. I also checked warranties or satisfaction guarantees for extra peace of mind.
Price and Budget
Extra long body pillows come in a wide price range. I set a budget but stayed flexible because investing in comfort and support was worth it for me. Sometimes spending a bit more upfront means better quality and longer-lasting comfort.
Additional Features
Some pillows come with special features like cooling technology, ergonomic shapes, or even double-sided firmness. Depending on your preferences, these extras might make your sleeping experience even better.
Final Thoughts
Choosing the right extra long body pillow takes some thought, but once you find the right one, it can transform your sleep. Remember to consider size, fill, support, and your personal sleeping style. I hope my experience helps you pick a pillow that feels like it was made just for you!
Author Profile
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Leona Ebert is the voice behind Amy Toscani, where she combines her background in product design with a passion for practical, honest reviews. After earning a degree in industrial design, she spent years helping small brands develop useful, everyday products from kitchen tools to home organizers. That hands-on experience shaped how she looks at things: not just how they look, but how they hold up in real life.
Now living just outside Columbus, Ohio, Leona spends her time testing products in her own home and sharing straightforward insights with readers. She believes reviews should be helpful, not hyped rooted in real use, not marketing blurbs. Whether she’s comparing budget-friendly finds or uncovering hidden gems, her goal is simple: help you make better choices with less guesswork.
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