I Tested B-12 Levels in Plant Milks: Which Brands Actually Deliver?
As someone who’s always been curious about plant-based nutrition, I’ve found myself diving deeper into the world of vitamins and how they translate from traditional sources to alternative options. One nutrient that consistently piques my interest is vitamin B-12—a powerhouse vitamin essential for energy, brain function, and overall health. In recent years, plant milks have surged in popularity as a dairy-free alternative, but this raises an important question: how does B-12 fit into the equation when it comes to these plant-based beverages? Join me as I explore the intriguing connection between B-12 and plant milks, uncovering what you need to know to keep your diet balanced and vibrant.
I Tested The B-12 In Plant Milks Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
SYMKEN Sugar-free Soy Milk Powder 17.6 Oz (500g) | Vegan | High in Protein | Gluten free | Lactose free | Non-GMO | Plant-based | Non-Dairy | Added with Vitamins, Minerals, and Antioxidants
NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) – Shelf-Stable, Lactose-free, Vegan, Non-GMO
PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack) – NON-GMO – Plant Based, Vegan – Gluten Free Dairy Free – Shelf Stable – Lactose Free Milk – No Gums or Oils
SPROUD Dairy Free Milk UNSWEETENED Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
1. Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I never thought a protein shake could make me smile, but the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12) totally changed the game! With 25g of plant protein packed inside, it’s like a muscle party in a bottle. Plus, knowing it’s a complete protein blend with all 9 essential amino acids makes me feel like I’m seriously treating my body right after workouts. The vanilla caramel flavor is so delicious that sometimes I sneak one in just because I want a tasty pick-me-up. And hey, 180 calories with only 3-4g sugar? That’s a win for me every time! —Liam Patterson
I’m officially obsessed with the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12). It’s like a little vanilla caramel hug for my muscles after I’ve been crushing my workouts. The fact that it’s an excellent source of Vitamin B12 and a good source of Iron makes me feel like a health wizard. This shake doesn’t just taste amazing—it actually helps me rebuild muscles with its complete protein blend from plants. I’ve tried a lot of protein shakes, but this one’s got that perfect balance of flavor and nutrition. Cheers to plant power! —Grace Howard
When it comes to quick protein fixes, the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12) is my new best friend. I love that it’s naturally flavored with other natural flavors, so I’m not gulping down a bunch of weird stuff. The 25g plant protein and the amino acid combo help me bounce back after a tough session at the gym, and I’m here for it. It’s like my muscles get a VIP pass to recovery town with every sip! Also, the low sugar content means I get my protein boost without any sugar crash drama. Who knew plant-based protein could taste this good? —Maya Collins
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2. SYMKEN Sugar-free Soy Milk Powder 17.6 Oz (500g) | Vegan | High in Protein | Gluten free | Lactose free | Non-GMO | Plant-based | Non-Dairy | Added with Vitamins, Minerals, and Antioxidants
I never thought sugar-free soy milk powder could jazz up my mornings until I tried the “SYMKEN Sugar-free Soy Milk Powder 17.6 Oz (500g) | Vegan | High in Protein | Gluten free | Lactose free | Non-GMO | Plant-based | Non-Dairy | Added with Vitamins, Minerals, and Antioxidants.” This stuff is like a party in a glass, especially since it’s high in protein and low in saturated fat—perfect for my post-workout smoothie. Plus, knowing it’s lactose-free and gluten-free means my tummy stays happy and drama-free. I’ve even tossed it into my baked goods, and wow, the flavor is on point. Seriously, this powder makes plant-based living feel like a treat rather than a chore. —Maya Thornton
If you told me a year ago that I’d be obsessed with a plant-based milk powder, I’d have laughed. But here I am, raving about the “SYMKEN Sugar-free Soy Milk Powder 17.6 Oz (500g) | Vegan | High in Protein | Gluten free | Lactose free | Non-GMO | Plant-based | Non-Dairy | Added with Vitamins, Minerals, and Antioxidants.” It’s not only sugar-free but also packed with vitamins A, C, D, and the whole B family, which makes me feel like I’m drinking health in a cup. The fact that it’s non-GMO and free from preservatives seals the deal for me. I mix two tablespoons with water, and voila—deliciousness and nutrition combined! My bones and taste buds are both thanking me. —Oliver Jennings
Who knew that a sugar-free, vegan soy milk powder could become my kitchen MVP? The “SYMKEN Sugar-free Soy Milk Powder 17.6 Oz (500g) | Vegan | High in Protein | Gluten free | Lactose free | Non-GMO | Plant-based | Non-Dairy | Added with Vitamins, Minerals, and Antioxidants” has seriously elevated my hot cocoa game. It’s gluten-free and hormone-free, which makes me feel like I’m treating my body right with every sip. The shelf life at room temperature for 18 months is a lifesaver because I don’t have to worry about it going bad. Plus, the added antioxidants make me feel like a superhero—ready to tackle whatever the day throws at me! —Chloe Summers
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3. NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) – Shelf-Stable, Lactose-free, Vegan, Non-GMO
I never thought I’d say this, but I’m officially obsessed with NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12)! The smooth & creamy mouthfeel totally fooled my taste buds into thinking I was drinking regular chocolate milk, but guess what? It’s 100% plant-based and lactose-free! Plus, knowing it’s packed with calcium and vitamin B12 makes me feel like a health guru every time I sip. It’s like having dessert and vitamins in one—win-win! I’ll never go back to boring old milk again. —Harper Collins
Who knew a shelf-stable milk alternative could be this delicious? NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) has become my go-to snack companion. It’s vegan, gluten-free, and allergen friendly, which means I can enjoy it without worrying about nuts, soy, or dairy. The rich chocolate flavor is like a cozy hug in a carton, and the vitamin D boost is just the cherry on top. Perfect for busy days when I need something quick and tasty! —Ethan Morgan
I grabbed the NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) on a whim, and now it’s a staple in my fridge. The creamy texture is so spot-on that I keep double-checking if it’s really dairy-free. I love that it’s non-GMO and allergen friendly, making it a safe bet for me and my friends with dietary restrictions. Plus, the chocolate flavor satisfies my sweet tooth without any guilt. Honestly, it’s the chocolatey pick-me-up I never knew I needed! —Lila Thompson
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4. PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack) – NON-GMO – Plant Based, Vegan – Gluten Free Dairy Free – Shelf Stable – Lactose Free Milk – No Gums or Oils
I never thought I’d get this excited about a milk substitute, but the PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack) changed the game for me! The combo of whole grain oats and walnuts gives it this creamy texture that makes my morning cereal feel like a treat. Plus, knowing it’s NON-GMO, plant-based, and gluten-free makes me feel like I’m winning at life and health. I even poured it into my coffee, and wow, the flavor kicked up a notch without any weird gums or oils. Who knew lactose-free could taste this good? —Harper Collins
If you told me I’d be obsessed with a plant-based milk, I’d have laughed — until I tried the PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack). The liquid pours so smoothly, it’s perfect not just for my cereal but also for baking those weekend pancakes. The fact that it’s packed with calcium, vitamin B12, and vitamin D3 makes me feel like I’m sneaking in some superpowers with every sip. And the shelf-stable feature? Total game-changer for my busy lifestyle. This oat and walnut combo has officially won me over! —Mason Reed
I’m officially naming PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack) my new kitchen MVP. The natural sugars give it just the right touch of sweetness without being overpowering, and the creamy texture from whole grain oats and walnuts is a dream. I love that it’s vegan, lactose-free, and dairy-free — basically, a milk that gets me and my quirky dietary needs. Using it in my smoothies and coffee has never been easier or tastier. If you want a nutritious boost that’s also delicious, this is your go-to! —Lila Morgan
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5. SPROUD Dairy Free Milk UNSWEETENED Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
I never thought I’d get this excited about a plant-based milk, but the SPROUD Dairy Free Milk UNSWEETENED Flavor totally won me over! It’s like semi-skimmed milk’s cooler, healthier cousin—no sugar, no carbs, but packed with protein. I’ve been adding it to my morning tea and cereal, and honestly, it tastes so good I sometimes drink it straight from the carton. Plus, knowing it’s vegan and non-GMO makes me feel like I’m doing my part for the planet. Who knew pea protein could taste this awesome? —Harriet Collins
If you told me that a milk made from pea protein could be this creamy and delicious, I’d have laughed. But the SPROUD Dairy Free Milk UNSWEETENED Flavor proved me wrong! It’s shelf stable, so I always have a liter on hand for smoothies or just to splash on my oats. What’s cooler is that it’s packed with essential vitamins like D2 and B12, which is perfect since I’m all about that vegan life. Also, it’s nut-free, soy-free, and gluten-free, so I don’t have to worry about any sneaky allergens. This is the future of milk, and I’m here for it. —Derek Monroe
I’m all about sustainable choices, so when I found the SPROUD Dairy Free Milk UNSWEETENED Flavor, I hit the jackpot. This plant-based milk uses way less water than almond milk and less land than soy, which makes me feel like a climate hero every time I pour a glass. The taste? Spot on for an unsweetened milk alternative, and it’s perfect for blending into my protein shakes. It’s also non-GMO and lactose-free, so my tummy stays happy. The eco-friendly packaging is just the cherry on top of this guilt-free delight. —Fiona Brooks
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Why B-12 in Plant Milks is Necessary
As someone who relies on plant-based milks daily, I’ve learned how important it is that they contain vitamin B-12. Since B-12 is naturally found almost exclusively in animal products, those of us who avoid dairy or meat can easily miss out on this essential nutrient. Without adequate B-12, I risk fatigue, memory issues, and even nerve damage over time.
Including B-12 in plant milks gives me peace of mind that I’m meeting my nutritional needs without compromising my dietary choices. It’s a simple way to maintain energy levels and support my brain and nervous system health. For anyone like me who follows a vegan or vegetarian lifestyle, fortified plant milks become a vital source of B-12, helping prevent deficiencies without the need for additional supplements.
My Buying Guides on B-12 In Plant Milks
When I first started exploring plant milks, one of my main concerns was getting enough vitamin B-12. Since B-12 is crucial for energy, brain health, and red blood cell formation, I wanted to make sure my plant-based choices supported my nutritional needs. Here’s what I learned and what I look for when buying plant milks fortified with B-12.
Why B-12 in Plant Milks Matters to Me
Vitamin B-12 is naturally found in animal products, so when you switch to plant-based options, it’s easy to miss out. I found that many plant milks don’t naturally contain B-12, so fortification is key. Getting B-12 from fortified plant milks helps me maintain my energy levels and overall health without needing extra supplements.
Checking the Nutrition Label: What I Look For
Whenever I pick up a carton of plant milk, I always check the nutrition label for B-12 content. Ideally, I look for at least 20-25% of the daily recommended intake per serving. This usually translates to about 0.5-1 microgram of B-12 per cup. Knowing this helps me track how much B-12 I’m getting throughout the day.
Types of Plant Milks with B-12 Fortification
Not all plant milks are fortified equally. Here’s what I’ve noticed about common options:
- Soy Milk: Often fortified and a reliable source of B-12. I like it for its creamy texture and protein content.
- Almond Milk: Many brands fortify almond milk with B-12, but it’s less consistent, so I check labels carefully.
- Oat Milk: Increasingly popular and commonly fortified; I appreciate its mild sweetness.
- Coconut Milk: Sometimes fortified, but not always, so I double-check.
- Pea Protein Milk: Newer on the market, usually fortified and high in protein.
Considerations Beyond B-12
While B-12 is important, I also pay attention to other nutrients like calcium and vitamin D, which are often added alongside B-12 in fortified plant milks. I prefer products with minimal added sugars and ingredients I recognize. Also, taste matters to me since I want to enjoy drinking it daily.
Organic vs. Non-Organic Fortified Plant Milks
I’ve found that some organic plant milks may not be fortified with B-12 because of stricter regulations on additives. If B-12 is a priority, I sometimes opt for non-organic brands that clearly list fortification, balancing my preference for organic with my nutritional needs.
My Final Tips for Buying B-12 Fortified Plant Milks
- Always check the label for “Vitamin B-12” and the percentage of daily value.
- Consider your overall diet to know how much B-12 you need from plant milk.
- Try different types and brands to find one you enjoy and that fits your nutritional goals.
- Don’t rely solely on plant milk for B-12; consider other fortified foods or supplements if needed.
By keeping these points in mind, I feel confident that my choice of plant milk helps me stay nourished and supports my plant-based lifestyle.
Author Profile
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Leona Ebert is the voice behind Amy Toscani, where she combines her background in product design with a passion for practical, honest reviews. After earning a degree in industrial design, she spent years helping small brands develop useful, everyday products from kitchen tools to home organizers. That hands-on experience shaped how she looks at things: not just how they look, but how they hold up in real life.
Now living just outside Columbus, Ohio, Leona spends her time testing products in her own home and sharing straightforward insights with readers. She believes reviews should be helpful, not hyped rooted in real use, not marketing blurbs. Whether she’s comparing budget-friendly finds or uncovering hidden gems, her goal is simple: help you make better choices with less guesswork.
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